If you're thinking about purchasing a new mattress the first thing that you need to know is that there's no best type of mattress for everyone.
Mattresses that are different suit different personal preferences, different sleeping positions and different bodies.
Nevertheless there is lots of information you could use to get the "finest mattress" for you and, if you have trouble sleeping, the odds are that you're using a mattress that does not satisfy your body or sleep habits.
Different kinds of mattress
The first thing which you must know about are the various types of mattress buildings, i.e. stuff. It is because the kind of construction will determine that way that the mattress feels in terms of its softness and the way it can shape itself around the body of someone's.
Both main kinds of mattress construction are springs (coils) and foams and you may also get a mixture of these two substances in one mattress that is certainly usually referred to as a composite or combination mattress.
Spring or coil mattresses have a "spring count" and this refers to the amount of springs in a king size mattress. A soft count mattress will always be superior to a low spring count one, although a high or a low spring count mattress can be firm or soft.
Foam mattresses come in numerous forms from standard foam to space age visco elastic memory foam and foam Latex. As with "spring counts" they also have distinct quality criteria and this is normally indicated by the foam's density.
Some top end foam mattresses will slightly confound this rule by using a couple of different density foams within the exact same mattress in order to get the best properties of each foam type within distinct layers.
Which mattress is best for you?
A lot of orthopedic advice and recent research indicates that the best kind of mattress is one that shapes and contours around the unique contour of any body lying on it.
A great example of how this works is to have a look at the straight alignment of the spine when standing up and imagine a mattress would have to form and bend in order for that same posture to be reached if someone were lying on their side. I.e. the sleep-junkie would have to deflect significantly around the hips and shoulders whilst filling the emptiness region around the waist etc.
This tends to suit the contouring and a mattress that does this clearly has to be relatively soft and pliable foams like Latex and memory foam.
Nevertheless, some folks do sleep better on a firmer and relatively un-giving mattress, despite the fact that this does seem to wriggle the back.
Finally, different sleeping positions and different bodies mean that some individuals will like a soft mattress whilst others will favor an one that is considerably firmer. It's very much a question of personal preference.
For those who enjoy the feel of foam, but the sleeping characteristics of coils or springs, a mattress that is composite seeks to join the conventional attributes of springs with a top layer of Latex foam or memory foam for additional body contouring. You may even get gel layers and there is always the alternative of the supreme body contouring mattress - the water bed.
Finally, getting a good and restful night's sleep is more about finding out what's the most comfortable subjective mattress choice for you rather than going with a trend or objective advice. Think about your own bed and other beds (e.g. in resorts) that you've slept on.
